Programs
Adult Classes
Improve flexibility, balance, endurance, and strength while learning practical self-defense.
Adult martial arts in Waltham
Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques.
The benefits of martial arts classes at U.S. TaeKwonDo Center:
- Knowing self-defense
- Better health and wellness
- Less stress
- Increased confidence
- The chance to learn something new
- A fun form of exercise
- Meeting friendly people
- Being part of a positive and encouraging atmosphere
Most of our adults join with no experience. Our instructors are always receptive to your questions and will take the time to teach you step-by-step, with patience and enthusiasm.
Getting started is easy
- We offer a flexible class schedule at each of our locations, allowing you to come to classes at times that work best with your schedule.
- Beginners are always welcome — no prior experience is necessary.
- Our trial program includes private lessons, group classes, and a free Tae Kwon Do uniform — everything you need to get started.
"I hate, hate, hate exercise, but I love, love, love Tae Kwon Do. When I'm feeling particularly stressful, who doesn't like to come and kick and punch and yell?" ~Jon Graman
Ready for your first class?
Join our trial program and experience the dojang — for kids, adults, and families in Waltham.